4 Steps To Successfully Achieve Your Fitness Goals

Successful Trainer

By Art Golovatiuk, on January 25th 2016. New Year is the time scores of people make resolution. Unfortunately most of them never achieve their goals. Resolutions are important in achieving goals, but they are only part of the story. You need to have a strategic plan along with resolution that draws a roadmap on how […]

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What Is Your Body Type?


By Art Golovatiuk on December 14, 2015. Have you heard about tree BODY TYPES? People come in all shapes and sizes, but most can be placed within three body type categories: endomorph, mesomorph, or ectomorph. Each type has different characteristics, training specifics and thus your workouts should be tailored to YOUR type! Endomorph characteristics: Soft body […]

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Popping Joints?


By Art Golovatiuk. December 9, 2015 Question: I have a popping sound in my joints. Any ideas? Answer: Popping in the joints,sadly, has become ordinary for many people, especially athletes. No one pays much attention to it, unless the sound becomes relay loud and disturbing. Sometimes it is borderline embarrassing. But what exactly is happening […]

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Personal Trainers: What The Hell Are You Doing?


by TFFITNESS on APRIL 30, 2015 I’ve been watching personal trainers a lot lately. This rant has been percolating for a while now. So put on your safety goggles, because here it comes… What Does A Typical Personal Client Look Like? Overweight. Under-muscled. Injury-prone. Metabolic disease risk. Low energy, low self-esteem. That pretty much covers it, right? Sure, […]

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