What Is Your Body Type?

By Art Golovatiuk on December 14, 2015. Have you heard about tree¬†BODY TYPES? People come in all shapes and sizes, but most can be placed within three body type categories: endomorph, mesomorph, or ectomorph. Each type has different characteristics, training specifics and thus your workouts should be tailored to YOUR type! Endomorph characteristics: Soft body […]

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